PEY-111

PEY- 111: PHYSICAL EDUCATION AND YOGA
Credit: 1(0+1)

Physical Education (Practical):
Introduction to physical education definition, objectives, scope, and importance; physical culture; Warming up – Need and requirement of first aid.Meaning and importance of Physical Fitness and Wellness; Physical fitness components -speed, strength, endurance, power, flexibility, agility, coordination and balance;Methods of Training; aerobic and anaerobic exercises; weight training, circuit training, Interval training, Fartlek training;
Skill of Volleyball, Rules & Regulation, Advance Skill of Volleyball, Specific Warming up,Skill of Football Rules & Regulations, Advance Skill of Foot ball & Specific Warming up, Skill of Kabaddi Rules & Regulations. Advance Skill of Kabaddi, Skill of Kho-Kho, Rules & Regulations. Advance Skill of Kho-Kho, & Specific Warming up,

Yoga (Practical):
Yoga- History, Meaning and importance, Role of yoga in life. Asans and indigenous way for physical fitness, and curative exercise. Introduction to asanas and its importance, pranayama, meditation and yogic kriya.Omkar, Yogic Suksma vyayamas,
Yogasan- Asanas in Standing posture (Tadasana, Vrikshasana, Padahastasana, Ardha-Chakrasana, Trikonasana), Sitting postures (Asanas viz: Bhadrasana, Vjrasana, Ardha-Ustrasana, Ushtrasana, sasakasana and Vakrasana), Prone postures (Makarasana, Bhujangasana and Salabhasana) and Supine posture (Setubandhasana, uttanapadasana, Ardha-halasana, and Pavanamuktasana, Shavasana),
Suryanamaskar, Yognidra, Kapalbhati, Pranayam, Meditation in different mudras